4.27.2011
Tri-Color Cauliflower And Couscous
A few weekends ago, Jeff and I headed out to Lexington to pick up some tickets from his uncle, and we decided to stop at Wilson Farm since we were in the area. I'd only been to Wilson Farm a couple other times back in the fall and loved it there. Apparently everyone else loves it too because it's been crowded every time I've gone -- and this time was no exception.
It's a little different in the spring. The bins of pumpkins and gourds are replaced by potted plants and trees ready to be taken home and planted. (It made me wish even more that we had a yard.) Once we wove our way through the gorgeous spring flowers, we shopped mostly for produce, getting salad items and fruit, and then wandered over to the meat section and picked out some pork chops, chicken breasts, and steak to get us through dinners that week.
Then I started focusing on lunches. I like taking interesting dishes for lunch as opposed to just sandwiches and salads, so when I saw a package of white, orange, and purple cauliflower, I was inspired to incorporate it into a flavorful lunch dish.
When I noticed some tri-color Israeli (or pearl) couscous, the cauliflower plan morphed into a cauliflower couscous recipe.
I grabbed fresh spinach, shallots, and some feta and spinach chicken sausage to round out the meal.
Tri-Color Cauliflower And Couscous
Ingredients
3/4 pound tri-color cauliflower florets, chopped
1 cup tri-color pearl couscous
1 1/4 cups chicken broth, plus 1/4 cup to 1/2 cup more as necessary
1 shallot, thinly sliced
2 spinach and feta chicken sausages, thinly sliced
2 cups spinach
Salt and pepper
Preparation
Fill a medium saucepan with about 1 inch of water, and set a steaming basket in the pan. Add the cauliflower, cover the pan, bring the water to a boil, and steam cauliflower, 5 to 7 minutes. Set aside.
In a medium saucepan, bring 1 1/4 cups chicken broth to a boil. Add the couscous, and cover and cook 8 to 10 minutes, stirring occasionally.
Meanwhile, in a large pan, heat 1 tablespoon olive oil over medium-high heat. Saute shallots for about 2 minutes.
Add chicken sausage slices, and saute until brown, stirring and turning while cooking.
Lower heat to medium, and stir in cauliflower, and couscous. If needed, add 1/4 cup to 1/2 cup chicken broth to keep everything from sticking.
Add the spinach, and cover and cook on low heat until spinach starts to wilt.
Stir the spinach into the mixture.
Season to taste with salt and pepper.
I separated the cauliflower couscous into four containers, so I could take it to work for lunch that week. It rewarms nicely in the microwave.
Have you ever seen something while food shopping that inspires you to suddenly plan a whole meal around it?
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22 comments:
I love the colorful cauliflower in this dish! I get inspiration from one ingredient all the time. Today, my inspiration is fresh strawberries!
I feel like eating such colorful veggies always get's me excited to cook with and eat them. Going to the farmer's market now that there is actually variety helps as well :P
Sounds like one delicious lunch!
This is such a pretty dish! And it sounds delicious. :)
Sometimes I get inspired by a food that I randomly see...it makes cooking a lot more fun when that happens! (at least for me)
Must make this israeli cous cous pronto! I love simple dishes with chicken sausage on a weeknight :)
Wilson Farm is such a great spot! I almost always center a meal around one ingredient - I normally don't want to buy more than 1-2 for a dish, so I can use up what I already have in my kitchen.
you planned such an awesome meal on a whim! my lunches are so boring compared!!
Great lunch idea- so hard to change up the sandwich routine! That cauliflower is beautiful!
What a beautiful meal! I've never seen orange or purple cauliflower before. Funny because I just made a pasta dish with white cauliflower and I was just lamenting how I wish it was more colorful. I def want to make my way to Wilson Farm too!
This is so fun! Cauliflower is one of my top 3 favorite vegetables. So good.
I love Wilson Farm. It's ALWAYS busy though.
This looks like a terrific lunch and I love all the colors. I didnt know cauliflower came in so many colors.
Wow look how beautiful and colorful this meal is!!! I try hard not to buy off my list but I often do it- I'm such an impulse buyer especially if something is on sale that looks really good and then i do research for the perfect recipe!!!!!!
I'm looooving all of the springy dishes popping up everywhere! If I find tri-color-cauliflower I am so all over this.
great colors. I just always wish that the different colors tasted differently...too much to ask? :)
purple cauliflower makes this dish so springy!
and i love how this could be adapted for veggies that i happen to have in the fridge, what a great week of lunches.
so pretty & colorful! I would be psyched to have this as my lunch for the week! yum!
So pretty and definitely the perfect lunch! I keep meaning to check out Wilson Farms, we drive by it on our way to HMart and really need to stop in.
Springtime makes me miss having a yard. This looks so colorful and springy!
Springtime makes me miss having a yard. This looks so colorful and springy!
Wilson Farm is such a great spot! I almost always center a meal around one ingredient - I normally don't want to buy more than 1-2 for a dish, so I can use up what I already have in my kitchen.
This is such a pretty dish! And it sounds delicious. :)
Sometimes I get inspired by a food that I randomly see...it makes cooking a lot more fun when that happens! (at least for me)
great colors. I just always wish that the different colors tasted differently...too much to ask? :)
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