1.05.2011

Pan-Roasted Chicken With Lemon-Garlic Green Beans


Every so often we all need a recipe for an interesting but not overly complicated weeknight meal -- especially after the holidays. I get tons of emails from food magazines and food Web sites sent to my inbox every day. I usually take a quick glance and delete them right away unless something catches my eye. When I spotted a recipe for pan-roasted chicken with lemon-garlic green beans in a Real Simple email, I decided I had to make it for dinner that night.

The original recipe calls for four chicken breasts, but since I was just cooking for the two of us (and I find leftover chicken absolutely gross -- I know I'm weird, but I just think it gets a funky flavor), I just made two chicken breasts. I used one of those bags of pre-trimmed green beans to make this even easier (but watch out because I often find they're not trimmed as well as they should be).


The only things we had to run out to the store for were the chicken, lemons, potatoes, and green beans. I figure most of you already have olive oil, garlic, and salt and pepper on hand too. Knowing that this uses some household staples and only requires a quick stop at the grocery store after work makes it even more appealing as a weeknight dish. I also like that it would be easy to adapt. I could use fish instead of chicken if I wanted and just add it after the potatoes and green beans had roasted for a while.


Pan-Roasted Chicken With Lemon-Garlic Green Beans (adapted from Real Simple)

Ingredients

6 tablespoons olive oil
2 lemons, 1 thinly sliced, 1 juiced
4 cloves garlic, minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
12-ounce package trimmed green beans
8 small red potatoes, quartered
2 chicken breasts (bones in, skin on)

Preparation

Preheat oven to 450°F. Coat a large baking dish with 1 tablespoon of the olive oil, and arrange the lemon slices in a single layer in the bottom of the dish or skillet.


In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat.


Using tongs, arrange the green beans on top of the lemon slices.


Toss the potatoes in the olive-oil mixture, and using a slotted spoon or tongs, set the potatoes around the inside edge of the dish on top of the green beans.



Place the chicken in the olive-oil mixture and use tongs to flip it around and coat it thoroughly.

Then set the chicken, skin-side up, in the dish, and pour any remaining olive-oil mixture over it.


Roast for 50 minutes.


Remove the chicken, and return the green beans and potatoes to the oven for another 10 minutes or until the potatoes are tender.

Set out 2 plates and place a chicken breast on each plate; arrange some green beans and potatoes on each plate with the chicken. Serve warm.


My only complaint is that I wish those chicken breasts were a little smaller -- I couldn't finish mine! The whole dish is -- no shocker here -- well-flavored with lemon and garlic. Prepping everything to go into the oven took no time at all, and after that I was able to relax while everything roasted together (in one pan!) in the oven.



Do you try new recipes during the week or do you prefer to just throw things together that you're already familiar with?

22 comments:

Jen said...

I think I'm making this for dinner tonight. I love recipes that are easy to throw together and still delicious.

Blog is the New Black said...

Lemon and garlic is such an easy, but delicious combo. Love this!

Emily said...

Your title alone made me drool a little! I love the idea of lining the pan with lemon and just throwing the whole thing in the oven. So easy! Thanks!

Fun and Fearless in Beantown said...

This recipe looks super easy and perfect for a weeknight! I'm definitely going to give it a try sometime soon! I like to try new recipes and return to some of my favorites during the week...it just depends on my mood!

brandi said...

delicious! nothing beats roasted chicken. It's just so good!

Meghan@travelwinedine said...

My favorite flavors! I absolutely love lemon and garlic together. Since I started blogging I have tried to use more recipes and to make more complicated meals. Can't blog about giant dinner salads every day! :)

Lauren said...

I really need to start cooking with skin-on bone-in chicken breasts once in a while. I know they are so much juicier than plain old chicken breasts! This dish looks great. I love meals that cook protein on top of veggies... all of the delicious juices cook right into 'em :).

Although we have our favorite meals, I average about 4-5 new recipes per week. I have SO MANY online recipes bookmarked and SO MANY cookbooks to sift through!

Elizabeth said...

That looks so gorgeous in the baking dish. Magazine-worth composition, in my opinion. The green beans and potatoes sound great.

Bianca @ Confessions of a Chocoholic said...

Love one pan meals. Garlic and lemon is one of my favorite flavor combos and I use both ingredients very often. This recipe sounds right up my alley ;)

Michele said...

I love that this is so easy to make and to clean up. Flavors that I love too! I'll be making this too.

PS - I totally agree about the leftover chicken but only if it's heated up. If you eat it cold or let it come to room temperature (like a chicken cutlet) it's okay. You could have saved the chicken you coudln't finish it and threw it into a salad for lunch. The taste wouldn't be altered. Stick it the microwave and YUCK!

Jamie said...

I LOVE Lemon Chicken and I love discovering new (and easy) versions to try. This looks so delicious and the whole meal is perfect!

A Thought For Food said...

Look at those green beans! I have a big bag in the fridge that needs to be used up. I'll have to cook some of this up for dinner tonight!

We Are Not Martha said...

Ooh this looks so simple (I guess that's why it was in Real Simple haha) and delicious. I'm not a big fan of leftover meat in general, but will only eat leftover chix if it goes in the fridge right away! I once had a bad experience :x

Sues

Daisy said...

great dish! looks like we were both cheffing up easy meals last night, and halving the recipes too! I don't mind leftover chicken. I mean, if it is just the next day, no biggie!

MelissaNibbles said...

This is so easy! I put it on my meal plan to make next week. Thanks!

Susan: My Food Obsession said...

Yum! This looks really tasty and very healthy.

Thanks for sharing.

Alicia said...

Your chicken looks gorgeous!

I do try new recipes on weeknights, but not the super-complicated ones. I save those for my days off!

Bridget said...

Love this :) I love a simple dinner, especially one with delicious flavors you know you love, like lemon and garlic! The worst is when you spend time on a "new interesting" recipe only to discover its not that great afterall. I'll make 4 breasts though because I love leftovers :)

Lazy New Yorker said...

I just made this and it is delicious. Thanks for sharing!

DeliciousDish said...

So glad you enjoyed it!

Erica Allman said...

can you use boneless skinless chickens? and do you roast it covered??

DeliciousDish said...

You roast it uncovered so you get the nice crispy skin. And you should use the bone-in, skin-on breasts… for the crispy skin and also because boneless, skinless breasts will dry out.

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